The effect of high- vs. low-intensity training on aerobic capacity in well-trained male middle-distance runners
Journal article, Peer reviewed
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- Artikler / Articles 
Original versionJournal of Strength and Conditioning Research. 2011, 25(3), 812-818
The article presents the results of a study which compared the ways in which training at either high or low intensity affected aerobic capacity in male middle-distance runners. An overview of related previous research is provided, along with details of the experimental protocol. It found that training with intensity near the lactate threshold produced better results.
I Brage finner du siste tekst-versjon av artikkelen, og den kan inneholde ubetydelige forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på www.lww.com: http://dx.doi.org/10.1519/JSC.0b013e3181cc2291 / In Brage you'll find the final text version of the article, and it may contain insignificant differences from the journal's pdf version. The original publication is available at www.lww.com: http://dx.doi.org/10.1519/JSC.0b013e3181cc2291